Amazing TOP snack & sometimes dinner ☆♥☆

#strawberryoghurt + banana + #oatmeal + #gojiberries + #seeds + #coconutflakes + #spirulina ♡
#superfoods #foodpic #foodcolor #healthyliving #healthyfood #healthychoices #getfit #getclean #meals #cleaneating #homemade #instafood #bodychangejourney #bodychange #yummi #foodporn

Amazing TOP snack & sometimes dinner ☆♥☆

#strawberryoghurt + banana + #oatmeal + #gojiberries + #seeds + #coconutflakes + #spirulina ♡
#superfoods #foodpic #foodcolor #healthyliving #healthyfood #healthychoices #getfit #getclean #meals #cleaneating #homemade #instafood #bodychangejourney #bodychange #yummi #foodporn

KICK ASS Friday’s workout: 75 min of #PureSweat & 915 #calories ♀★♔♥

#fitnessportugal #fitchicksdoitbetter #fitlife #fitnessmotivation #livingfit #healthychoices #getfit #bodychangejourney #TIU #tiuteam #crivit #popsters #lovesports #sweatmybuttof #lifestyle #fitgirl #instafit #cardio #zumba #zumbafitness

KICK ASS Friday’s workout: 75 min of #PureSweat & 915 #calories ♀★♔♥

#fitnessportugal #fitchicksdoitbetter #fitlife #fitnessmotivation #livingfit #healthychoices #getfit #bodychangejourney #TIU #tiuteam #crivit #popsters #lovesports #sweatmybuttof #lifestyle #fitgirl #instafit #cardio #zumba #zumbafitness

KICK ASS Friday’s #workout: 75 min of #PureSweat ♀♔♥ 915 calories 

#exercise #fitchicks #fitgirl #fitlife #fitnessmotivation #fitchicksdoitbetter #fitfam #fitnessaddict #fitnotskinny #cardio #hiit #calories #sweatmybuttof #sweatthatfat #livingfit #heartbeat #crivitsports #crivit #getfit #getlean #lovesports #zumbafitness #zumba #chugeder #TIU #tiuteam #popsters #bodychange #bodychangejourney #fitnessportugal

KICK ASS Friday’s #workout: 75 min of #PureSweat ♀♔♥ 915 calories

#exercise #fitchicks #fitgirl #fitlife #fitnessmotivation #fitchicksdoitbetter #fitfam #fitnessaddict #fitnotskinny #cardio #hiit #calories #sweatmybuttof #sweatthatfat #livingfit #heartbeat #crivitsports #crivit #getfit #getlean #lovesports #zumbafitness #zumba #chugeder #TIU #tiuteam #popsters #bodychange #bodychangejourney #fitnessportugal

Fresh #homemade veggie juice for #breakfast :
#celery #beet #spinach #carrot #ginger #cucumber ★☆★☆★
#getfit #getlean #detoxify #detox #getclean #healthyliving #healthyfood #healthychoices #fitnessportugal #fitgirl #fitfood #fitlife #fitnessjourney #fitnotskinny #bodychangejourney #bodychange #TIU #tiuteam #toneitup #instafit #foodpic #foodcolor

Fresh #homemade veggie juice for #breakfast :
#celery #beet #spinach #carrot #ginger #cucumber ★☆★☆★
#getfit #getlean #detoxify #detox #getclean #healthyliving #healthyfood #healthychoices #fitnessportugal #fitgirl #fitfood #fitlife #fitnessjourney #fitnotskinny #bodychangejourney #bodychange #TIU #tiuteam #toneitup #instafit #foodpic #foodcolor

Fresh #homemade veggie juice for breakfast:
#celery #beet #spinach #ginger #carrot #cucumber #lemon ★☆★☆★
#goraw #veggies #juice #healthyfood #healthychoices #energyboost #eatclean #eatinghealthy #getfit #getlean #fitgirl #fitfood #fitlife #fitnessjourney #bodychange #bodychangejourney #TIU #tiuteam #TIUcommunity #hydration #breakfast #foodpic #foodcolor #fitnessportugal

Fresh #homemade veggie juice for breakfast:
#celery #beet #spinach #ginger #carrot #cucumber #lemon ★☆★☆★
#goraw #veggies #juice #healthyfood #healthychoices #energyboost #eatclean #eatinghealthy #getfit #getlean #fitgirl #fitfood #fitlife #fitnessjourney #bodychange #bodychangejourney #TIU #tiuteam #TIUcommunity #hydration #breakfast #foodpic #foodcolor #fitnessportugal

Sweatty happy face after a great workout :))) ♥
#workout #workhard #fitnessportugal #selfie #portrait #fitselfie #fitgirl #bodychangejourney #bodychange #lifestyle #healthyliving #postworkout #fitspo #fitnessjourney #fitnessaddict #fitnotskinny #getstronger #getfit #getlean #lovesports

Sweatty happy face after a great workout :))) ♥
#workout #workhard #fitnessportugal #selfie #portrait #fitselfie #fitgirl #bodychangejourney #bodychange #lifestyle #healthyliving #postworkout #fitspo #fitnessjourney #fitnessaddict #fitnotskinny #getstronger #getfit #getlean #lovesports

Afternoon TOP snack ♥

#greeklightyohgurt #greekyoghurt #oats #oatmeal #banana #pomegranade #cinammon #foodpic #foodcolor#foodporn #foodlover #eatclean #eatinghealthy #energyboost #fitfood #fitnotskinny #preworkout #organic #estilodevida #easyfood #snack

Afternoon TOP snack ♥

#greeklightyohgurt #greekyoghurt #oats #oatmeal #banana #pomegranade #cinammon #foodpic #foodcolor#foodporn #foodlover #eatclean #eatinghealthy #energyboost #fitfood #fitnotskinny #preworkout #organic #estilodevida #easyfood #snack

Wednesday’s workout: 662 #calories ★♡★
#SusanaGateira #workout #workhard #fitgirl #fitlife #lifestyle #fitnessjourney #fitnessaddict #fitnotskinny #getstronger #getfit #crivitsports #crivit #burning #zumbafitness #zumba #desporto#esporte #lovesports #sweatmybuttof #sweatthatfat #noexcuses #nopainnogain #bestpartoftheday #bodyandmind

Wednesday’s workout: 662 #calories ★♡★
#SusanaGateira #workout #workhard #fitgirl #fitlife #lifestyle #fitnessjourney #fitnessaddict #fitnotskinny #getstronger #getfit #crivitsports #crivit #burning #zumbafitness #zumba #desporto#esporte #lovesports #sweatmybuttof #sweatthatfat #noexcuses #nopainnogain #bestpartoftheday #bodyandmind

#mealprep #meals #clubedamarmita #wholegrain #wholegrainpasta #wholefoods #homemade #chiapudding #jello #chiaseeds #blueberry #getfit #getlean #fitgirl #fitlife #foodpic #foodporn #healthyeating #eatclean #eatinghealthy #TIU #TIUcommunity #tiuteam #boiledegg #lovetocook

#mealprep #meals #clubedamarmita #wholegrain #wholegrainpasta #wholefoods #homemade #chiapudding #jello #chiaseeds #blueberry #getfit #getlean #fitgirl #fitlife #foodpic #foodporn #healthyeating #eatclean #eatinghealthy #TIU #TIUcommunity #tiuteam #boiledegg #lovetocook

Meal prep!! ♡★♡

#mealprep #meals #clubedamarmita #chiapudding #jello #chiaseeds #wholegrain #wholegrainpasta #boiledegg #blueberry #peas #lovefood #foodpic #foodcolor #foodporn #healthyliving #healthyeating #healthyfood #eatclean #eatinghealthy #fitfood #fitfood #fitnessaddict #lifestyle #personaltraining #getfit #getlean #TIU #TIUcommunity #tiuteam #friskyfallchallenge #friskyfall

Meal prep!! ♡★♡

#mealprep #meals #clubedamarmita #chiapudding #jello #chiaseeds #wholegrain #wholegrainpasta #boiledegg #blueberry #peas #lovefood #foodpic #foodcolor #foodporn #healthyliving #healthyeating #healthyfood #eatclean #eatinghealthy #fitfood #fitfood #fitnessaddict #lifestyle #personaltraining #getfit #getlean #TIU #TIUcommunity #tiuteam #friskyfallchallenge #friskyfall

#Thirstythursday :)
#hydration #flavoredwater #lemon #peppermint #detoxify #detoxday #detox #detoxday #stayhydrated #getfit #getclean #instacolor #cleanandlean #cleanse #instahealthy #instafit #lemonwater #fitlife #goodhabbits #TIU #TIUcommunity #friskyfall

#Thirstythursday :)
#hydration #flavoredwater #lemon #peppermint #detoxify #detoxday #detox #detoxday #stayhydrated #getfit #getclean #instacolor #cleanandlean #cleanse #instahealthy #instafit #lemonwater #fitlife #goodhabbits #TIU #TIUcommunity #friskyfall

★ Yummi healthy breakfast ★

Cereal bread + #peanut butter + #quark + #avocado + #poachedegg ✔

#breakfast #yummi #foodpic #foodisfuel #foodcolor #foodporn #foodie #foodlover #eatclean #eatinghealthy #getfit #getlean #healthyeating #healthychoices #fitgirl #fitfood #fitlife #fitnotskinny #nopainnogain #noexcuses

★ Yummi healthy breakfast ★

Cereal bread + #peanut butter + #quark + #avocado + #poachedegg ✔

#breakfast #yummi #foodpic #foodisfuel #foodcolor #foodporn #foodie #foodlover #eatclean #eatinghealthy #getfit #getlean #healthyeating #healthychoices #fitgirl #fitfood #fitlife #fitnotskinny #nopainnogain #noexcuses